If you haven’t heard the phrase “breakfast is the most important meal of the day,” have now. But is it really true? The reality is that the results of many studies support the claim and emphasize the importance of eating breakfast. Here is a list of 10 benefits that eating breakfast provides.

  • Keeps blood sugar levels stable
  • Reduces the risk of cravings and overeating
  • Puts you in a better mood
  • Gives you greater energy and strength
  • Improves your concentration
  • Boosts your metabolism
  • Makes you feel fuller throughout the day
  • Helps you control your weight
  • Provides vitamins, minerals and fiber
  • Improves your memory

While some of these may be more important to you than others, the last thing you want is for you (or someone you are with) to be in a bad mood because you skipped breakfast. This is particularly important while you are traveling and/or on vacation, which is why we at Clarion Hotels & Suites St. George offer our guests a hot, deluxe breakfast. Our breakfast is served from 6 a.m. to 9:30 a.m. each day and includes:

  • Bacon
  • Sausage
  • Belgian waffles
  • Biscuits and gravy
  • Cereal
  • Cinnamon rolls
  • French toast sticks
  • Muffins
  • Fruit
  • Yogurt
  • Hash browns
  • Scrambled eggs

We also provide a variety of beverages, including juice, milk, coffee, tea and hot chocolate.

Of course, the benefits of eating breakfast greatly outweigh the consequences of not. Besides, who doesn’t enjoy having a wide variety of breakfast choices during convenient morning hours? It’s much better than the “donuts and milk in the car” option, which rarely seems to end well. (You’ll know what we’re talking about when you’re crying over spilt milk.)

The fact of the matter is that taking the time to eat breakfast will only make your trip more enjoyable and will also help you maintain good health. With no nagging cravings, no bad moods due to hunger and no overeating at later meals, your vacation is sure to be a success as you eat a nutritious breakfast each day.